Weigh In record (no journal entry) for 20 September 2023
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47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1069 kcal
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Fat: 37.37g | Prot: 46.35g | Carbs: 136.06g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Chicken Breast Kebabs. Dinner: Leerdammer Original, Baked Potato (Peel Eaten). Snacks/Other: Fruit-Tella Fruit Drops, Waitrose Love Life Brazil Nuts, Cadbury Caramel Bar, Harvest Morn Benefit Salted Caramel Bar, Harvest Morn Benefit Summer Fruits, Butterkist Sweet and Salty Popcorn, Nescafe 2 in 1 Coffee, Apples, Tesco Seafood Sticks. more...
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Losing 1.3 kg a Week
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