Weigh In record (no journal entry) for 20 September 2023
|
48.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
748 kcal
|
Fat: 40.23g | Prot: 67.48g | Carbs: 34.18g.
Lunch: 好菇道 鴻喜菇, 秀珍菇, 大陸妹, 青江菜, 全聯 大白菜, 小白菜, 水蓮, 地瓜葉, 空心菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青椒, 紅蘿蔔, 白蘿蔔, 玉米筍, 全聯 秋葵, 甜豆, 荷蘭豆, 茄子, 小黃瓜, 茭白, 四季豆, 高麗菜, 青花菜, 香菇, 杏鲍菇, 雪白菇, 油菜. Dinner: 虱目魚, 蝦, 雞腿排, 南瓜, 蕃薯, 小魚乾, 花生, 雞蛋, 核桃, 米森 有機純黑芝麻粉, Costco 全脂鮮乳, 無糖豆漿. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|