Weigh In record (no journal entry) for 20 September 2023
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2101 kcal
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Fat: 97.99g | Prot: 98.19g | Carbs: 214.96g.
Breakfast: Horneaditos Pan Integral con Miel y Pasas, Huevo Revuelto. Lunch: Zumo de Limón, Zanahoria, Pepino (Pelado), Tomates, Lechuga, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Yuca Cocida (Yuca Blanca). Dinner: Berenjena Cocida, Huevo Revuelto, Pepino (Pelado), Zanahoria, Zumo de Limón, Lechuga, Tomates. Snacks/Other: Tortas de Arroz Integral Multicereales, Latti Arequipe sin Azúcar. more...
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Losing 0.8 kg a Week
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