Weigh In record (no journal entry) for 20 September 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1647 kcal
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Fat: 69.55g | Prot: 103.17g | Carbs: 158.77g.
Breakfast: Turma da Mônica Maçã, Ovo Frito, Açúcar Mascavo, Café com Leite Integral, Banana Prata, Hortifruti Mamão Formosa. Lunch: Vagem Cozida, Juparanã Ervilha, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana, Uncle Ben's Risoto de Vegetais. Dinner: Hortifruti Mamão Formosa, Banana Prata, Ovo Frito. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Nestlé Leite Ninho, Integralmedica Glutamina, Body Action 100% Whey Prime Chocolate . more...
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2787 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jiuitapema's Weight History
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