Weigh In record (no journal entry) for 20 September 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1193 kcal
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Fat: 42.80g | Prot: 104.41g | Carbs: 90.17g.
Breakfast: Prozis Manteiga de Amendoim, Panrico Pão de Forma 9 Cereais, Tang Sumo Laranja. Lunch: Ovo Cozido, Bacon Curado ou Fumado, Carne do Peito de Frango (Assado, Cozido), Esparguete (Cozido). Dinner: Pingo Doce Azeite, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Pingo Doce Go Active Pudim Proteico Chocolate. more...
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Losing 3.9 kg a Week
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luanapavaomoreira's Weight History
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