Weigh In record (no journal entry) for 20 September 2023
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1302 kcal
|
Fat: 43.09g | Prot: 78.41g | Carbs: 146.92g.
Breakfast: Lugen Semente de Chia, In Natura Tomate, Sadia Mussarela, Sadia Filé de Peito de Frango, Da Terrinha Goma Pronta para Tapioca. Lunch: Itambé Manteiga Extra com Sal, Sadia Filé de Peito de Frango, Hortifruti Mandioca Cozida. Dinner: Sadia Coxinhas Das Asas (Drumette), Hortifruti Mandioca Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Snacks/Other: Ceifeiro Semente de Chia, Hortifruti Kiwi, Vigor Iogurte Grego Tradicional, Maguary Suco de Uva Integral. more...
|
|
2534 kcal
|
Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Race - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellen.dcs's Weight History
|