Weigh In record (no journal entry) for 20 September 2023
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55.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1237 kcal
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Fat: 45.73g | Prot: 29.79g | Carbs: 177.02g.
Breakfast: 日清食品 カップヌードル シーフードヌードル. Lunch: カルビー じゃがりこ サラダ, パウンドケーキ （バター法）. Dinner: 明治 めざめる活力にんにく黒カレー, 雑穀米. more...
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Losing 8.4 kg a Week
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ksawatari's Weight History
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