Weigh In record (no journal entry) for 20 September 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2084 kcal
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Fat: 73.32g | Prot: 178.29g | Carbs: 183.95g.
Breakfast: Colanta Queso Crema, Pechuga de Pollo sin Piel, Masmai Arepa de Puro Maíz Amarillo. Lunch: Banano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yuca Cocida (Yuca Blanca), Aguacate, Plátano Maduro. Dinner: Papa Cocida, del Campo RP CHOCOLATE de MESA 100% CACAO, Castell de Ferro Aceite de Oliva, Huevo Cocido, Pechuga de Pollo sin Piel, Zanahoria. more...
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Gaining 1.2 kg a Week
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pedroalejo2504's Weight History
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