arschgesicht0815's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

105.4 kg Lost so far: 37.9 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2023:

1324 kcal

Fat: 68.12g | Prot: 67.43g | Carbs: 113.52g. Breakfast: Le Crobag Quarktasche, Ja! Käseaufschnitt, Zwiebelbrot. Lunch: Bohneneintopf. more...

3613 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 6 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 20 Sep 23

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