Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
20 Sep 23
Dogcatcher1's Journal, 20 Sep 23
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2023
70.5 kg
Lost so far:
18.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2023:
1042 kcal
Fat: 54.18g | Prot: 53.12g | Carbs: 84.79g.
Lunch:
Cheddar Cheese , Campbell's Chunky Pub-Style Chicken Pot Pie (Can).
Dinner:
Lettuce, Tone's Chopped Onion, Roma Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Honeycrisp Apples.
more...
2136 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History