Weigh In record (no journal entry) for 20 September 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1637 kcal
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Fat: 45.23g | Prot: 71.75g | Carbs: 201.94g.
Breakfast: 全家 冰美式大杯, 涼粉. Lunch: 山腳傳奇 土鳳梨酥, 大潤發 迷你銀絲卷, 雞蛋, 四方鮮乳 鮮奶酪. Dinner: 橄欖娜娃 第一道冷壓特級純橄欖油, 大潤發 迷你銀絲卷, 伏特加酒, 低度啤酒, Costco 蝦仁, 玉米筍, 全聯 秋葵, 櫛瓜. more...
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Gaining 0.2 kg a Week
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