Weigh In record (no journal entry) for 20 September 2023
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1093 kcal
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Fat: 46.75g | Prot: 51.24g | Carbs: 120.74g.
Breakfast: Hortifruti Mamão Papaia, Queijo Minas, Pão Francês, Café com Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Abobrinha Refogada, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Suco de Maracujá, Pão Francês, Queijo Minas, Brigadeiro. more...
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Losing 1.4 kg a Week
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claudinhamm's Weight History
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