WilsonRossi's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

135.8 kg Lost so far: 20.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

722 kcal

Fat: 39.22g | Prot: 39.82g | Carbs: 51.43g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Leite (Leite Integral), Ovo, Pão Caseiro. more...

3807 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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WilsonRossi's Journal, 20 Sep 23

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WilsonRossi's Weight History