Weigh In record (no journal entry) for 20 September 2023
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1251 kcal
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Fat: 30.02g | Prot: 73.50g | Carbs: 183.59g.
Breakfast: Jasmine Aveia Flocos Grossos, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa. Lunch: Tofu Duro, Tomates, Azeite de Oliva Extra-Virgem, Maizena Amido de Milho, Kibe Assado. Dinner: Rakkau Soy Protein Avelã, Azeite de Oliva Extra-Virgem, AdeS Leite de Soja Original, Tomates, Tofu Duro, Maratá Flocão de Milho. Snacks/Other: Melancia. more...
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Gaining 0.0 kg a Week
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figueredo.tati's Weight History
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