Weigh In record (no journal entry) for 20 September 2023
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47.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1204 kcal
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Fat: 61.73g | Prot: 97.29g | Carbs: 63.12g.
Breakfast: Canela, Banana, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Glória Leite em Pó Semidesnatado, Quatá Queijo de Coalho, Rúcula, Cebolinho Verde, Sal, Yoki Farinha de Mandioca, Ovos Cascavel Ovo Branco - Grande. Lunch: Angeloni Contra Filé, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Verdão Alimentos Acerola, Beringela, Pimenta Preta, Paprica, Hortifruti Abobrinha Italiana Crua, Cenouras Cozidas, Hortifruti Abóbora Cabotian Cozida, Alface. more...
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Losing 0.7 kg a Week
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