Weigh In record (no journal entry) for 20 September 2023
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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820 kcal
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Fat: 20.69g | Prot: 30.49g | Carbs: 132.05g.
Breakfast: Silk Leche de Almendras, Chia. Lunch: 9 de Oro Pepas de Harina Integral, Mandarinas, Arroz Integral (de Grano Medio, Cocido), Frizata Milanesa de Soja Rellena con Espinaca y Queso. Snacks/Other: Tomates, Pan Integral. more...
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Losing 2.8 kg a Week
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teremacri's Weight History
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