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steady, but I want these last pounds off now!!!
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 240.53g | Prot: 161.24g | Carbs: 56.22g.
Breakfast: budding ham, cheddarwurst, water, Low Carb Breakfast Quiche. Lunch: fiber, muenster, summer sausage, cheddar, almonds. Dinner: water, pulled pork, Low Carb Breakfast Quiche. Snacks/Other: miller light, crystal light, almonds, water. more...
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3576 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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CoachKaz's Weight History
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