Weigh In record (no journal entry) for 20 September 2023
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97.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1513 kcal
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Fat: 77.57g | Prot: 65.53g | Carbs: 151.10g.
Breakfast: Халва, Овсяные Хлопья, Ферма Молоко 3,2%, Яйцо. Lunch: Сметана , Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Груша, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 4.2 kg a Week
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Semiramida_I's Weight History
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