Weigh In record (no journal entry) for 28 March 2015
|
61.6 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 111.75g | Prot: 66.08g | Carbs: 85.05g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Salt, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Great Value Sharp Cheddar Cheese, Star's Private Stock Pimento Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper. Snacks/Other: Reese's Peanut Butter Cup Minis, Hershey's Milk Chocolate Kisses, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Popcornopolis Kettle Corn, Fritos Original Corn Chips. more...
|
|
1811 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|