Weigh In record (no journal entry) for 20 September 2023
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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807 kcal
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Fat: 46.43g | Prot: 37.72g | Carbs: 55.52g.
Breakfast: Meine Metzgerei Fleischkäse Fein, Hofmaier Teewurst, Knäckebrot. Lunch: Weisse Bohnenpfanne. Snacks/Other: Pure Fruit Smoothie. more...
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Gaining 0.7 kg a Week
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Briedel123's Weight History
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