Weigh In record (no journal entry) for 20 September 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2259 kcal
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Fat: 56.48g | Prot: 198.14g | Carbs: 243.89g.
Breakfast: 계란후라이, 햇반 현미밥. Lunch: 햇반 현미밥, 소고기 부채살, 참치전. Dinner: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 어묵탕, 햇반 현미밥. Snacks/Other: 샤인머스캣, EVL 100% WHEY protein. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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