Weigh In record (no journal entry) for 20 September 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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934 kcal
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Fat: 39.79g | Prot: 41.93g | Carbs: 97.95g.
Breakfast: Hartgekochtes Ei, Kania Tomaten Gewürzsalz, Gurke (mit Schale), Almette Meerrettich, Edeka Protein Wraps, Jacobs 3 in 1. Lunch: Knorr Paprika-Rahm Schnitzel, Maggi Gebratene Nudeln Bami Goreng. Snacks/Other: Äpfel, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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Gaining 1.4 kg a Week
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angela.z1993's Weight History
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