Weigh In record (no journal entry) for 20 September 2023
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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738 kcal
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Fat: 25.87g | Prot: 61.53g | Carbs: 66.74g.
Lunch: 雞腿排, 豆干, 白飯, 花椰菜, 白飯, 地瓜葉, 雞腿排. Snacks/Other: 無糖豆漿, 蛋白粉. more...
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Losing 1.6 kg a Week
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jennifer5200's Weight History
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