Weigh In record (no journal entry) for 20 September 2023
|
54.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
738 kcal
|
Fat: 25.87g | Prot: 61.53g | Carbs: 66.74g.
Lunch: 雞腿排, 豆干, 白飯, 花椰菜, 白飯, 地瓜葉, 雞腿排. Snacks/Other: 無糖豆漿, 蛋白粉. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer5200's Weight History
|