Weigh In record (no journal entry) for 20 September 2023
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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534 kcal
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Fat: 21.17g | Prot: 24.46g | Carbs: 67.50g.
Breakfast: Pisang. Dinner: Jeruk, Tahu Goreng, Rujak Cingur, Pepes Tongkol. Snacks/Other: Nutrijell Jelly Powder Coklat, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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