Weigh In record (no journal entry) for 20 September 2023
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1820 kcal
|
Fat: 59.37g | Prot: 145.01g | Carbs: 170.84g.
Breakfast: Danone Fjord, Pelletier Pain Grillé . Lunch: Carottes, Lesieur Huile Isio 4, Maître Prunille Pruneaux d'agen Dénoyautés, L Etat du Volailler Dinde. Dinner: HN Nutrition Avoine, Ondine Milk Egg, Oeuf, M&M's Peanut. Snacks/Other: Pelletier Pain Grillé , Chabrior Pain de Mie Complet, Oeuf, Danone Hipro Crème Dessert Caramel , Auchan Banane, Carrefour Amandes , Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, Auchan Banane. more...
|
|
1626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|