Weigh In record (no journal entry) for 20 September 2023
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85.9 kg
Lost so far: 13.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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457 kcal
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Fat: 6.39g | Prot: 34.49g | Carbs: 71.95g.
Breakfast: Banaan, Dolce Gusto Café Au Lait. Lunch: Milbona Cottage Cheese Light. Snacks/Other: AH Basic Volkoren Brood, Vicks Keelsnoepje. more...
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Losing 0.7 kg a Week
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noer123456's Weight History
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