Weigh In record (no journal entry) for 20 September 2023
|
100.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1286 kcal
|
Fat: 43.83g | Prot: 83.14g | Carbs: 119.34g.
Lunch: McCain Batata Tradicional, Coca-Cola Coca-Cola Zero, Frango a Milanesa. Dinner: Rum, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Jussara Leite Desnatado, Activia Iogurte de Aveia, Café (Infusão), Keleck Pururuca Bacon, Café (Infusão), Activia Iogurte de Aveia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|