Weigh In record (no journal entry) for 20 September 2023
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91 kg
Lost so far: 13 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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935 kcal
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Fat: 27.73g | Prot: 113.46g | Carbs: 57.84g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno, Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Plátano, Aguacate. Lunch: Mercadona Filete de Pavo , Huevo Frito sin Grasa, Hacendado Guisantes Congelados, Incarlopsa Taquitos de Jamón Serrano. more...
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Losing 3.5 kg a Week
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Pipodols's Weight History
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