Weigh In record (no journal entry) for 20 September 2023
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1599 kcal
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Fat: 49.73g | Prot: 137.58g | Carbs: 143.44g.
Breakfast: Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Vemondo Latte di Avena. Lunch: Hamburger di Pollo, Riso. Dinner: Olio Extra Vergine di Oliva, Pollo alla Griglia, Aia Hamburger di Pollo. Snacks/Other: Lindt Cioccolato Fondente 90%, Pesca Noce, Optimum Nutrition Gold Standard, Milk Pro High Protein 35G Caffè. more...
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steady weight
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perseo73's Weight History
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