Weigh In record (no journal entry) for 20 September 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1924 kcal
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Fat: 74.10g | Prot: 66.14g | Carbs: 250.07g.
Breakfast: Birnen, Gekochtes Ei, Käse, Lidl Weltmeisterbrötchen , Kaffee mit Milch, Kaffee mit Milch. Lunch: Vitamalz Vitamalz, Gemischter Salat mit Dressing, Gutfried Geflügel-Bratwurst die Extra Feine, Extra Natives Olivenöl, Parmesan (Gerieben), Vollkorn-Spaghetti. Dinner: Kichererbsen Getrocknet, Banane. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, BioBio Sauerkrautsaft, Knoblauch, Hefekuchen. more...
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2830 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mubeanna's Weight History
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