Weigh In record (no journal entry) for 20 September 2023
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105.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1890 kcal
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Fat: 82.28g | Prot: 123.48g | Carbs: 156.71g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Jajecznica. Lunch: Biedronka Mleko Prawdziwe 1,5%, Mroźna Kraina Mango Mrożone, Banan, BioTech USA Iso Whey Zero. Dinner: Pestki Dyni, Zupa Krem z Dyni. Snacks/Other: Fanta Fanta Pomarańczowa, Mestemacher Chleb Proteinowy. more...
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Losing 7.7 kg a Week
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HansHermanWolf's Weight History
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