Weigh In record (no journal entry) for 28 March 2015
|
72.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
332 kcal
|
Fat: 8.44g | Prot: 29.87g | Carbs: 34.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Mangos, Banane, Edeka Williams-Christ Birnen, Äpfel, Davert Chia Samen, Alpro Soya Mandelmilch Ungesüßt. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|