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2023.09.20 Day51
早上7:30空腹量54.55/尚未上廁所
沒下降也沒上升
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1806 kcal
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Fat: 67.04g | Prot: 85.09g | Carbs: 227.81g.
Breakfast: 天使海綿蛋糕, 日清 (Nissan) 麥片, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 無加糖高纖豆漿. Lunch: 大榮 XO干貝醬, 豆干, 地瓜葉, 飯, 火龍果. Dinner: 7-11 韓式炸雞, 生活良好 日式醬燒炒麵, 7-11 日式風味大阪燒. Snacks/Other: 天使那拉 膠原蛋白. more...
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Gaining 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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