Weigh In record (no journal entry) for 19 September 2023
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1567 kcal
|
Fat: 73.64g | Prot: 118.52g | Carbs: 106.09g.
Breakfast: Mantequilla, Pan Integral, Espinacas, Aguacate, FUD Jamón de Pavo y Cerdo, La Villita Queso Mozzarella Rallado, Huevo. Lunch: Papa Cocida, La Villita Queso Mozzarella Rallado, Camote, Bistec de Res a la Mexicana. Dinner: Chocolate en Polvo (sin Endulzante), Mantequilla, Huevo, Yoplait Yoghurt Griego sin Azúcar , Avena. Snacks/Other: Gamesa Galletas Marias, Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidiagrl59's Weight History
|