Weigh In record (no journal entry) for 20 September 2023
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1375 kcal
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Fat: 38.47g | Prot: 67.92g | Carbs: 190.09g.
Breakfast: Kerupuk Makanan Ringan, Bihun (Dimasak), Lemon, Energen Energen Rasa Vanila, Smucker's Selai Blueberry, Sari Roti Roti Tawar (1). Lunch: Ikan Layang, So Nice Sosis Sapi, So Nice Sosis Ayam, Jamur Putih (Ditumis), Selada, Telur Rebus, Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (Kupas), Selada, Telur Ceplok, Sari Roti Roti Tawar (1). Snacks/Other: Beorganik Chia Seed, Lemon. more...
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Losing 3.5 kg a Week
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ekafebriantii24's Weight History
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