Weigh In record (no journal entry) for 20 September 2023
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1029 kcal
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Fat: 42.31g | Prot: 92.72g | Carbs: 72.28g.
Breakfast: 水煮蛋. Lunch: Costco 玉米筍, 炒杏鮑菇, 炒高麗菜, 全聯 栗香地瓜, 海帶根, 西井村 翅小腿. Dinner: 水煮蛋, 小魚乾, 大漢 嫩豆腐, Costco 冷凍菠菜起司蛋白塔. more...
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Losing 2.1 kg a Week
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