Weigh In record (no journal entry) for 20 September 2023
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1218 kcal
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Fat: 24.03g | Prot: 51.46g | Carbs: 195.47g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Bakso Daging Sapi, Cap Cay Kuah, Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chuba Stik Stik Balado, Pocky Matcha Flavour , Bihunku Rasa Ayam Bawang. more...
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Losing 2.1 kg a Week
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onad25cantik's Weight History
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