Weigh In record (no journal entry) for 20 September 2023
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1332 kcal
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Fat: 45.55g | Prot: 72.69g | Carbs: 172.46g.
Breakfast: Jambu Biji, Pepaya, Tomat Merah. Lunch: Bakso Ayam, Ayam Brand Ayam Serundeng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Semangka, Nugteta Dimsum Jamur, Nugteta Dimsum Jamur. Snacks/Other: Indoprima Dimsum, Rujak Buah. more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours. more...
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Losing 0.1 kg a Week
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depiwhynn.'s Weight History
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