Weigh In record (no journal entry) for 19 September 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1148 kcal
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Fat: 41.45g | Prot: 119.54g | Carbs: 78.04g.
Breakfast: Morangos, Iogurte Natural (Leite Integral), Atlhetica Best Whey. Lunch: Ceviche de Tilápia. Dinner: Molho de Tomate, Patinho, Brócolis Cozido. Snacks/Other: Queijo Cheddar, Morangos, Leite (Leite Integral), Forno de Minas Pão De Queijo Recheado De Requeijão. more...
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Gaining 5.6 kg a Week
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grazielaosouza's Weight History
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