Weigh In record (no journal entry) for 20 September 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1538 kcal
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Fat: 106.64g | Prot: 67.03g | Carbs: 76.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살, 효밀(플러스). Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 2.1 kg a Week
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