Weigh In record (no journal entry) for 20 September 2023
|
63.1 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
477 kcal
|
Fat: 11.75g | Prot: 17.87g | Carbs: 76.13g.
Breakfast: Costco 藍莓貝果, 火龍果, 富士蘋果, 7-11 蒸地瓜, 黑咖啡, 水煮蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|