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空腹14時芝麻肉鬆蛋糕520卡39美式豆漿水煎包430蛋黃酥500卡蘋果蕃茄蛋200
全聯90+15+43=148
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1756 kcal
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Fat: 76.59g | Prot: 67.22g | Carbs: 205.94g.
Breakfast: 八方雲集 豆漿, 全家 高鈣芝麻牛奶蛋糕捲, 吳寶春 芝麻肉鬆Q餅. Lunch: 蛋黃酥, 媽媽煮藝 水煎包. Dinner: 統一 無加糖高纖豆漿, 滷蛋, 番茄, 蘋果. more...
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1996 kcal
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Exercise:
Shopping - 2 hours, Grocery Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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