Weigh In record (no journal entry) for 20 September 2023
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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944 kcal
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Fat: 36.36g | Prot: 72.97g | Carbs: 84.96g.
Breakfast: Genç Yeşil Soğan, Maydanoz, Dost Form Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Namet Hindi Füme, Salatalık, Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Şeftali. Dinner: Domates Sosu, Genç Yeşil Soğan, Salça, Soya Sosu, Ev Yapımı Yoğurt, Tavuk Baget, Yayla Haşlanmış Bezelye, Haşlanmış Mısır. Snacks/Other: Hindistan Cevizi Yağı. more...
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4002 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Nordic Walking - 1 hour, Power Walking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Elliptical - 12 minutes, Apple Health - 20 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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bıktımyeto's Weight History
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