Weigh In record (no journal entry) for 19 September 2023
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47.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1025 kcal
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Fat: 30.35g | Prot: 47.54g | Carbs: 145.07g.
Breakfast: Oatly Oat Milk. Lunch: Artichoke Hearts in Oil, Capers, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Sainsbury's Young Leaf Salad, Chilli Powder, Baresa Pitted Black Olives, Vinegar. Dinner: Asda Chicken Breast Kebabs, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Alpen Light Salted Caramel, Bananas, Butterkist Sweet and Salty Popcorn, Oatly Oat Milk, Apples, Cadbury Dairy Milk, Belmont Shortcake Biscuits, Tesco Seafood Sticks. more...
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Losing 2.5 kg a Week
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