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Korty_K
Journal
28 Mar 15
Korty_K's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
59.3 kg
Lost so far:
2.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
2189 kcal
Fat: 110.57g | Prot: 90.59g | Carbs: 218.06g.
Breakfast:
Laime Сыр Сметанковый, Гречка Отварная, Сарделька.
Lunch:
Сарделька, Гречка Отварная.
Dinner:
Гречка Отварная, Клинский Мясокомбинат Сардельки Докторские, Laime Сыр Сметанковый.
Snacks/Other:
Яшкино Пряники Мятные, Красное Яблоко.
more...
1756 kcal
Exercise:
Reading - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Korty_K's Weight History
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