Weigh In record (no journal entry) for 19 September 2023
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1784 kcal
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Fat: 61.00g | Prot: 172.81g | Carbs: 126.52g.
Breakfast: Banana da Terra, Aipim (Cozido), Ovo Mexido. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hortifruti Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Ragazzo Ovo de Galinha Cozido, Hortifruti Batata Doce Cozida , Hortifruti Batata Doce Cozida. more...
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2128 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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danilopereira.eng's Weight History
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