Weigh In record (no journal entry) for 19 September 2023
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1754 kcal
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Fat: 105.24g | Prot: 71.95g | Carbs: 136.25g.
Breakfast: Margarina, Ovo Mexido, Leite (Leite Integral), Café com Açúcar, Mamão Formosa. Lunch: Repolho Refogado, do Vale Queijo Mussarela, Aurora Apresuntado, Ovo Frito, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Rabada. Snacks/Other: Banana Nanica, Mamão Formosa, Café com Açúcar. more...
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Losing 0.2 kg a Week
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naylzaleite's Weight History
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