Weigh In record (no journal entry) for 19 September 2023
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2366 kcal
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Fat: 106.57g | Prot: 136.09g | Carbs: 219.50g.
Breakfast: White Rice, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Planters Honey Roasted Peanuts, Nabisco Belvita Blueberry Breakfast Biscuits, Corn Nuts Ranch Corn Nuts. Dinner: Calavo Avocado, Goya Black Beans, Kroger Fiesta Blend Cheese, Great Value Boneless Skinless Chicken Breast, White Rice. more...
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Gaining 0.0 kg a Week
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RCjeffries's Weight History
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