Weigh In record (no journal entry) for 19 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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777 kcal
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Fat: 29.56g | Prot: 62.79g | Carbs: 74.00g.
Breakfast: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Dinner: Seara Linguiça Toscana. Snacks/Other: Marilan Bolacha Cream Cracker, Marilan Lev Torrada Integral Magic Toast. more...
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Gaining 0.1 kg a Week
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