Weigh In record (no journal entry) for 19 September 2023
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54 kg
Lost so far: 57 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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642 kcal
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Fat: 8.78g | Prot: 28.08g | Carbs: 100.69g.
Breakfast: Carne de Vaca Assada, Hortifruti Mamão Papaia, Leão Fuze Chá de Maçã com Canela, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Vapza Grão de Bico, Legumes Cozidos, Feijão Vermelho. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Molico Leite Desnatado Zero Lactose, Canela, Abacaxi. more...
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Losing 0.6 kg a Week
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dani25ramos's Weight History
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